Are you stressed, tired or feeling anxious? Do you want to recover and relax after a hard day?
Here s the solution the Relaxation Coach app. You can directly influence your mind through your body by using body & mind relaxation exercises and techniques. Try it and feel the benefits.
Body-mind relaxation techniques can be used in combination with Mindfulness or meditation. These exercises concentrate on relaxing our mind through our body. In the app you have 4 different types of relaxation techniques: passive progressive relaxation, active progressive relaxation, autogenic relaxation and imaginary usage.
The passive progressive relaxation technique is a technique where you passively scan and relax your body and concentrate on breathing to relax both your body & mind. You can also choose affirmations to influence your self-esteem and time-management through your unconscious mind.
In the Active progressive relaxation technique you mentally focus on different parts of your body and repeat. See and feel the power of thinking. You can also choose affirmations to influence your self-esteem through your unconscious mind.
Autogenic relaxation is a progressive muscular relaxation technique which involves alternating relaxation and muscle tensing.
Visualizing techniques are a great way to relax for people who like to use their imagination. It can take you into beautiful places where everything is possible.
The Relaxation Coach app includes 9 relaxation drills. Short and long, so you can choose which one is right for you at any given moment. You can choose from four different relaxation techniques such as passive progressive relaxation, active progressive relaxation, autogenic relaxation and using imaginary. It is also possible to use affirmations and self-suggestions.
Included in the Relaxation Coach app
More than 80 minutes of relaxation exercises with high-quality audio
9 different relaxation exercises
4 different types of relaxation techniques: passive progressive relaxation, active progressive relaxation, autogenic relaxation and using imaginary
Choice of 3 different background themes and 3 different soundscapes
Descriptions of each exercise
Statistics to keep track of your exercises
Pay once, use forever (no subscriptions)
Beautiful fresh & minimalist design
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Relaxation Coach is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-11-01. The program can be installed on iOS.
Relaxation Coach (version 1.0) has a file size of 109.05 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
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