Relaxation Coach 1.0


Free Trial
109.05 MB
  Continue to app




Publisher Description



Are you stressed, tired or feeling anxious? Do you want to recover and relax after a hard day?

Here s the solution the Relaxation Coach app. You can directly influence your mind through your body by using body & mind relaxation exercises and techniques. Try it and feel the benefits.

Body-mind relaxation techniques can be used in combination with Mindfulness or meditation. These exercises concentrate on relaxing our mind through our body. In the app you have 4 different types of relaxation techniques: passive progressive relaxation, active progressive relaxation, autogenic relaxation and imaginary usage.

The passive progressive relaxation technique is a technique where you passively scan and relax your body and concentrate on breathing to relax both your body & mind. You can also choose affirmations to influence your self-esteem and time-management through your unconscious mind.
In the Active progressive relaxation technique you mentally focus on different parts of your body and repeat. See and feel the power of thinking. You can also choose affirmations to influence your self-esteem through your unconscious mind.
Autogenic relaxation is a progressive muscular relaxation technique which involves alternating relaxation and muscle tensing.
Visualizing techniques are a great way to relax for people who like to use their imagination. It can take you into beautiful places where everything is possible.

The Relaxation Coach app includes 9 relaxation drills. Short and long, so you can choose which one is right for you at any given moment. You can choose from four different relaxation techniques such as passive progressive relaxation, active progressive relaxation, autogenic relaxation and using imaginary. It is also possible to use affirmations and self-suggestions.

Included in the Relaxation Coach app

More than 80 minutes of relaxation exercises with high-quality audio
9 different relaxation exercises
4 different types of relaxation techniques: passive progressive relaxation, active progressive relaxation, autogenic relaxation and using imaginary
Choice of 3 different background themes and 3 different soundscapes
Descriptions of each exercise
Statistics to keep track of your exercises
Pay once, use forever (no subscriptions)
Beautiful fresh & minimalist design

Website: www.relaxationcoachapp.com
Facebook: www.facebook.com/relaxationcoachapp
Twitter: twitter.com/coachrelaxation

Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

Relaxation Coach is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-11-01. The program can be installed on iOS.

Relaxation Coach (version 1.0) has a file size of 109.05 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Sound Supreme Oy
Released Date 2016-11-01
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems ios

Download information

 
File size 109.05 MB
Total downloads 0

Pricing

 
License model Free Trial
Price $2.99

Version History



Here you can find the changelog of Relaxation Coach since it was posted on our website on 2016-12-22. The latest version is 1.0 and it was updated on soft112.com on 2018-03-21. See below the changes in each version:

version 1.0

posted on 2016-11-01






Add a review


Tell us your experience with Relaxation Coach 1.0



RELATED PROGRAMS
Our Recommendations






BarCode2D-PNG




Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Editor Rating:  
  0/5
Downloads last week: 0
Release Date: 2016-11-01
Publisher: Sound Supreme Oy
Operating System: ios
Type: Free Trial